Due to the whole stress fracture thing, running, biking and generally using my legs was out for much of the summer. Cue a focus on swimming. I actually had something of a light bulb moment on my swim stroke. I always find it amazing that I can be told something so many times and not
As I mentioned in my last post, I have been unable to run all summer due to a stress fracture. Stress fractures are evil, they lie in wait, just building, building until one day they crack. Mine happened in May. I had been running all winter and seeing some significant improvements. My PB over 5k
I did it. I signed up for Ironman Canada 2015. Don’t laugh. Please. IRONMAN. 3.8km swim, 180km bike and a marathon run (42.2km) in under 17 hours. 11 months from now! Never mind that the reason I did my first triathlon was that running for longer than 30 minutes bored me to the point of
Welcome to my blog. I have decided to create this space to store and share my thoughts, opinions and experiences on my journey to better fitness and health. I was definitely not one of the athletic kids when I was young. I dabbled in some different sports, but I never found success – I just