Now that 2015 is underway, it seems like a good time to look back at 2014 and make some plans for the coming year. (I have deliberately waited a few weeks so as not to get swept up in the New Year’s Resolution wave of excitement). 2014 was a very up and down year for
Christmas time is always a difficult time to keep up with training and even more so to maintain a suitable nutritional plan. Since I was spending the holidays with my family in the UK, it would be especially tricky. Without my training buddies or scheduled classes and with so much else to be done, training
A couple of years ago a visit to a new chiropractor resulted in the recommendation that I “Really should think about some kind of strengthening program” After manipulating joints (push against my hand…I am …as hard as you can…I am), poking muscles and taking some official looking measurements he proclaimed that I was utterly weak