Month: July 2015

Memories of my First Ever Triathlon – Kelowna Apple Triathlon 2012

By Alison 17 Jul, 2015 Leave a comment

I’m not sure what originally made me think that triathlon would be a good thing to do. I had recently attempted to return to running and was having the usual recurring injuries and problems, so I was looking for something different. Triathlon: Swim – Bike – Run. I can do those three things, maybe I

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Five things They Never Told Me About Ironman Training

By alisonlrose 7 Jul, 2015 Leave a comment

Training for Ironman is pretty much a full time job, it consumes your life for much of the year. Here’s five things I really didn’t fully understand before I started training for Ironman Canada. You are always… BUSY You are always, on your way to another workout! I was warned about the volume of training

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