Well, that started well didn’t it? As you may recall in my last post I pledged to post a training update each week during my preparation for Ironman Lanzarote 2017. You may not recall seeing one last week…because I failed – in week one! The refrain of multiple teachers rings in my ears… Could try
One of my goals for this year has been to increase my general strength. To be honest, it wasn’t really going very well, that was until I received this message from my good friend Kay Incorrigible, that’s me. And may be a tiny bit competitive? So game on. I mean…This is not a competitive exercise.
HAPPY NEW YEAR! I wanted to start out 2016 as I mean to go on. With this in mind I signed up for the annual Resolution run on new years eve and a local Polar Bear dip for New Year’s Day. This was the first Christmas I had spent in Canada for a few years,
It’s the end of the season, all the hype is over. Everything we have been training for all year has come and gone and it’s common for athletes to fall into a bit of a ‘funk’ at this time of year. Suddenly our goals are all complete (for better or worse) and we don’t know