Because I Can Tri

A Somewhat Athletic Adventure. My Journey To Ironman And Beyond

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Parkruns and Christmas PB’s

By Alison 18 Feb, 2015 4 Comments

Christmas time is always a difficult time to keep up with training and even more so to maintain a suitable nutritional plan. Since I was spending the holidays with my family in the UK, it would be especially tricky. Without my training buddies or scheduled classes and with so much else to be done, training

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5k parkrun running
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So near and yet so far…

By alisonlrose 3 Nov, 2014 Leave a comment

After the success of Cultus Lake triathlon, I set about timidly increasing my running frequency and distance. I say timidly because I can only describe the process as absolutely terrifying! Every little twinge in my ankle sends my brain spinning into a wild ‘what if’ analysis: What if it isn’t healed properly? What if I’m breaking

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5k Race Report Run for the cure

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