Because I Can Tri

A Somewhat Athletic Adventure. My Journey To Ironman And Beyond

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Crossing Over

By Alison 4 Mar, 2015 Leave a comment

How do you become a faster runner without running? I didn’t really think it was possible until this summer, when I proved myself wrong – rather comprehensively. Running had never co9me easily for me and whilst there had been some limited improvement over the years, being “fast” appeared to be an unrealistic goal at best,

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Going From Strength to Strength

By alisonlrose 12 Feb, 2015 Leave a comment

A couple of years ago a visit to a new chiropractor resulted in the recommendation that I “Really should think about some kind of strengthening program” After manipulating joints (push against my hand…I am …as hard as you can…I am), poking muscles and taking some official looking measurements he proclaimed that I was utterly weak

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