HAPPY NEW YEAR! I wanted to start out 2016 as I mean to go on. With this in mind I signed up for the annual Resolution run on new years eve and a local Polar Bear dip for New Year’s Day. This was the first Christmas I had spent in Canada for a few years,
After the success of my Christmas runs, I didn’t really run for about six weeks. I could feel the shin splints beginning to rear their heads a d so I focused on cycling to try to maintain running fitness with a lower risk of injury. The Lavington 10k is the first race of the Interior
Now that 2015 is underway, it seems like a good time to look back at 2014 and make some plans for the coming year. (I have deliberately waited a few weeks so as not to get swept up in the New Year’s Resolution wave of excitement). 2014 was a very up and down year for