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Parkruns and Christmas PB’s

By Alison 18 Feb, 2015 4 Comments

Christmas time is always a difficult time to keep up with training and even more so to maintain a suitable nutritional plan. Since I was spending the holidays with my family in the UK, it would be especially tricky. Without my training buddies or scheduled classes and with so much else to be done, training

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5k parkrun running

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