Wanting to get my season started earlier this year, I decided to sign up for the UBC race in Vancouver. My friend, Kay, agreed and we decided to make a weekend of it. After some discussion of the relative merits of sprint vs Olympic distance, as well as the relative competitiveness of each category, I
After the success of my Christmas runs, I didn’t really run for about six weeks. I could feel the shin splints beginning to rear their heads a d so I focused on cycling to try to maintain running fitness with a lower risk of injury. The Lavington 10k is the first race of the Interior
Having missed the majority of the 2014 triathlon season due to injury, as soon as I was cleared to return to try running again I was thinking about how many tri’s were remaining. I managed to take part in three races during the final month of the season. I stuck with Sprint distance (750m swim,