An Unexpected Swim Focus
Due to the whole stress fracture thing, running, biking and generally using my legs was out for much of the summer. Cue a focus on swimming. I actually had something
Stress Fractures Suck!
As I mentioned in my last post, I have been unable to run all summer due to a stress fracture. Stress fractures are evil, they lie in wait, just building,
What have I done?
I did it. I signed up for Ironman Canada 2015. Don’t laugh. Please. IRONMAN. 3.8km swim, 180km bike and a marathon run (42.2km) in under 17 hours. 11 months from
This is my Blog!
Welcome to my blog. I have decided to create this space to store and share my thoughts, opinions and experiences on my journey to better fitness and health. I was