Looking Forward
Now that 2015 is underway, it seems like a good time to look back at 2014 and make some plans for the coming year. (I have deliberately waited a few
Parkruns and Christmas PB’s
Christmas time is always a difficult time to keep up with training and even more so to maintain a suitable nutritional plan. Since I was spending the holidays with my
Going From Strength to Strength
A couple of years ago a visit to a new chiropractor resulted in the recommendation that I “Really should think about some kind of strengthening program” After manipulating joints (push