Because I Can Tri

A Somewhat Athletic Adventure. My Journey To Ironman And Beyond

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Month: March 2015

  • Race Reports

The Rustbuster – Lavington 10km

By Alison 22 Mar, 2015 Leave a comment

After the success of my Christmas runs, I didn’t really run for about six weeks. I could feel the shin splints beginning to rear their heads a d so I focused on cycling to try to maintain running fitness with a lower risk of injury. The Lavington 10k is the first race of the Interior

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10k Lavington New Year Race Report Review
  • Musings
  • Race Reports

Testing the Waters

By alisonlrose 9 Mar, 2015 Leave a comment

I joined the Okanagan Masters Swim Club two years ago, after my first triathlon, and with a view to swimming across Okanagan lake. I had watched the masters sessions from the public lanes for a few weeks before I was convinced to give it a go (thanks Jeanette). I was sure I wasn’t good enough,

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Beginner masters omsc Race Swim swim meet
  • Musings

Crossing Over

By Alison 4 Mar, 2015 Leave a comment

How do you become a faster runner without running? I didn’t really think it was possible until this summer, when I proved myself wrong – rather comprehensively. Running had never co9me easily for me and whilst there had been some limited improvement over the years, being “fast” appeared to be an unrealistic goal at best,

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