The Rustbuster – Lavington 10km
After the success of my Christmas runs, I didn’t really run for about six weeks. I could feel the shin splints beginning to rear their heads a d so I
Testing the Waters
I joined the Okanagan Masters Swim Club two years ago, after my first triathlon, and with a view to swimming across Okanagan lake. I had watched the masters sessions from
Crossing Over
How do you become a faster runner without running? I didn’t really think it was possible until this summer, when I proved myself wrong – rather comprehensively. Running had never