Las Vegas Marathon – Race Review
Two weeks ago, I ran a marathon! The Rock’n’Roll Las Vegas Marathon. The race was in Las Vegas, so I traveled down there a few days before and stayed in
Training Check In – Week 2
Well, that started well didn’t it? As you may recall in my last post I pledged to post a training update each week during my preparation for Ironman Lanzarote 2017.
New Challenges. Training Update.
So….this happened: Yep, seven months away, I will attempt one of the hardest Ironman races on the planet. Crazy winds, 2551m of climbing, I can’t wait! Once again, I’m sure
A Story of Fear and Confidence (Tips)
So you want to do a triathlon? Great. Let’s do it. But, Oh… You’ve never done anything like that before – your idea of exercise is having to fetch the
Cherry Blossom Sprint Race Report
The snow has melted, the days are getting longer and the sun has started peeking through the clouds. It must be spring. It must be triathlon season! The first race
100 Push Up Challenge
One of my goals for this year has been to increase my general strength. To be honest, it wasn’t really going very well, that was until I received this message
Challenge Penticton
The next week was Challenge Penticton a full iron and half iron distance tri on the old Ironman Canada course. I had been asked if I would complete the swim portion
2015 Sprint Triathlons. Kalrats, Kelowna Apple, Cultus Lake.
Apologies for my tardiness, this post really belongs about 5 months ago. I’ve had it knocking around in draft format for too long! Time for a recap. As I have
Milo’s Snowy Spin Adventure
Milo the road bike woke up. As he looked outside his heart sank. He had to get across town for a morning spin class. But as he looked out across
New Year Polar Plunge
HAPPY NEW YEAR! I wanted to start out 2016 as I mean to go on. With this in mind I signed up for the annual Resolution run on new years