Escaping Alcatraz
The summer of 2014 saw me doing a lot of swimming. Near the end of the season I found myself surfing the internet looking for a cool race to do
Ironman Canada Race Report Part 1
If you had suggested three years ago, that I could complete an Ironman Triathlon, I would have laughed. And not just a little titter, a full-on belly laugh. Me? An
Memories of my First Ever Triathlon – Kelowna Apple Triathlon 2012
I’m not sure what originally made me think that triathlon would be a good thing to do. I had recently attempted to return to running and was having the usual
Five things They Never Told Me About Ironman Training
Training for Ironman is pretty much a full time job, it consumes your life for much of the year. Here’s five things I really didn’t fully understand before I started
Looking Forward
Now that 2015 is underway, it seems like a good time to look back at 2014 and make some plans for the coming year. (I have deliberately waited a few