New Year Polar Plunge
HAPPY NEW YEAR! I wanted to start out 2016 as I mean to go on. With this in mind I signed up for the annual Resolution run on new years
The Rustbuster – Lavington 10km
After the success of my Christmas runs, I didn’t really run for about six weeks. I could feel the shin splints beginning to rear their heads a d so I
Looking Forward
Now that 2015 is underway, it seems like a good time to look back at 2014 and make some plans for the coming year. (I have deliberately waited a few